Katie Utterback, CLC
Katie Utterback, CLC
#029 Finding Joy in Dark Times
#029 Finding Joy in Dark Times
#029 Finding Joy in Dark Times
Friday 28th January 2022
Katie Utterback explores the power of gratitude and small habits in finding joy amidst life's challenges in 'Healing Laughter' episode #029.
Explicit
15 minutes
Informative
Inspiring
Healing
Thought-provoking
Authentic
About this podcast
Author:
Katie Utterback, CLC
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Empowering Recovery Journeys
Navigating Challenges in Recovery
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
54 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Joy: Embracing Gratitude Amidst Life's Challenges
Gratitude starts right away when you wake up in the morning, because that first breath is not guaranteed, and that really speaks to me...
Ever thought about what truly brings you joy? In this episode of 'Healing Laughter', Katie Utterback, CLC, dives into the power of gratitude and the small habits that can light up our darkest days. Inspired by a neighbor's simple yet infectious joy from watching a football game, Katie reflects on how we often overlook the little things that make us happy.
She shares her personal journey from yearning for companionship to taking it for granted, and how this realization led her to appreciate life's small blessings. Katie discusses how gratitude can be a foreign concept for survivors of narcissistic abuse and those in survival mode. She emphasizes the importance of recognizing our blessings and breaking old habits to create new ones that align with our true desires.
This episode isn't just about individual healing; Katie also touches on the collective healing we're all experiencing. She delves into therapy, inner-child healing, codependency, addiction, spirituality, and mental health, all while keeping a light-hearted tone. Through her thoughtful insights, Katie inspires listeners to take small steps towards finding joy and peace in their lives. Tune in to 'Healing Laughter' and discover how embracing gratitude can transform your outlook on life.