Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
026: Dealing with depression, anxiety and just wanting to isolate.
026: Dealing with depression, anxiety and just wanting to isolate.
026: Dealing with depression, anxiety and just wanting to isolate.
Monday 20th April 2020
Tamar Medford & Lane Kennedy discuss overcoming depression and anxiety in sobriety, sharing personal stories and practical tips on 'You're Sober! Now What?'.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
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Get the buttons here!Navigating Depression and Anxiety in Sobriety: Tamar and Lane's Honest Talk
I don't want to put myself through this, I don't want to put the people that I love through this anymore, and so I justified. And for a second there I'm like: what am I doing?
Feeling like life has lost its sparkle? You're not alone. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy get real about battling depression and anxiety, even after years of sobriety. With a combined 35 years of staying sober, they share their personal ups and downs, making it clear that it's okay to have bad days. Tamar opens up about her darkest moments and how asking for help became her lifeline.
Lane chimes in with the importance of self-focus and not bending to others' expectations. Together, they highlight the significance of gratitude and appreciation in their recovery journey. This episode isn't just about sharing struggles; it's about finding hope and practical ways to reclaim your health. Tune in for an honest, heartfelt conversation that might just give you the boost you need.