Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
024 - Neuroplasticity
024 - Neuroplasticity
024 - Neuroplasticity
Wednesday 23rd June 2021
Learn how to boost your brain's health and adaptability with neuroplasticity tips from Sheridan Lee and Rob Young.
Explicit
67 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Revitalizing Your Brain: The Power of Neuroplasticity
If we're putting all of these negative inputs- whether it's negative thoughts or sugar, or stress, or x, y or z- into our system, it's going to turn on the genes that turn off neuroplasticity, or turn on insulin resistance, or turn on overproduction of cells, which leads to cancers and tumors in the body.
Ever wondered how your brain stays sharp and adaptable throughout your life? In this episode of 'Balance and Moderation', hosts Sheridan Lee and Rob Young dive into the fascinating world of neuroplasticity. This isn't just a buzzword; it's the brain's remarkable ability to rewire itself, adapt to new experiences, and recover from injuries. Sheridan and Rob break down how everyday factors like stress, diet, and even play can either hinder or enhance this incredible process.
They share practical tips on how to keep your brain youthful and resilient through simple lifestyle changes. Whether you're dealing with mental health challenges or just looking to boost your cognitive function, this episode offers a wealth of insights. Tune in to learn how you can harness the power of neuroplasticity for a healthier, more vibrant mind.