Liv & Tiffany
Liv & Tiffany
023 Food and Body Boundaries
023 Food and Body Boundaries
023 Food and Body Boundaries
Tuesday 1st October 2019
Liv and Tiffany discuss setting boundaries around food and body comments, empowering listeners to build healthier relationships with their bodies in recovery.
42 minutes
Empowering
Informative
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Liv & Tiffany
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Navigating Food and Body Boundaries: A Guide to Self-Respect in Recovery
When people talk about bodies, you know, or when someone comments on my body, it's really triggering for me and it triggers my disordered eating...I don't want people to comment on my body and I don't want to hear comments about other people's bodies or even your body
Ever felt the sting of a well-meaning comment about your weight or eating habits? In this eye-opening episode of 'Breaking Free: Your Recovery. Your Way.', hosts Liv and Tiffany tackle the often uncomfortable but crucial topic of setting boundaries around food and body comments. Whether it's an offhand remark from a friend or a probing question from family, these seemingly harmless comments can have a significant impact on mental health and recovery.
Liv and Tiffany share practical advice on how to navigate these tricky conversations and assert your personal boundaries without guilt or fear of rejection. They discuss why it's important to challenge the societal norms that place value on body size and weight, and how doing so can help you cultivate a healthier relationship with your body and food. With their blend of personal experiences and expert insights, Liv and Tiffany offer a supportive space for anyone struggling with these issues.
They remind listeners that it's okay to prioritize their own well-being and that setting boundaries is a vital part of the recovery journey. Tune in for a candid conversation that will leave you feeling empowered to take control of your own narrative and break free from harmful societal expectations.