Lisa Lackey
Lisa Lackey
022 - What your mama didn't tell you - Part 2
022 - What your mama didn't tell you - Part 2
022 - What your mama didn't tell you - Part 2
Friday 12th April 2019
Join Lisa Lackey on 'Insideout Conversations' as she discusses menopause, self-compassion, and rediscovering dreams.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lisa Lackey
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery from Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
58 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Change: Lisa Lackey on Menopause and Self-Compassion
We women are now the most affluent and influential group in the world. The change again not just physiological but the psychic, spiritual, emotional change, the me that was focused on the caretaking of others just so that I could somehow be accepted, has become increasingly more focused on self-compassion.
Ever felt like your body is playing tricks on you as you age? In this episode of 'Insideout Conversations', Lisa Lackey dives into the often-overlooked phases of perimenopause, menopause, and post-menopause. She shares her own bewildering experience of feeling like a stranger in her own body, a feeling many women can relate to as they navigate these transformative years. But it's not all doom and gloom.
Lisa encourages women to pause and listen to their bodies, to embrace the changes rather than fight them. She emphasizes the importance of self-compassion and the power of connecting with other women going through similar experiences. This episode is a celebration of the physiological, psychic, spiritual, and emotional shifts that come with aging. It's about rediscovering old dreams and creating new ones, about letting go of what's no longer needed and making room for joy.
Lisa also highlights the positive neural changes that can come from engaging in activities that bring you joy—whether that's dancing, singing, traveling, or simply reading a good book. This episode isn't just a discussion; it's a call to action for women to support each other and find beauty in every stage of life.
So if you're navigating the ups and downs of menopause, or just want to understand what the women in your life might be going through, this episode is a must-listen.