Matt Scoletti
Matt Scoletti
022 - Diet vs. Lifestyle
022 - Diet vs. Lifestyle
022 - Diet vs. Lifestyle
Tuesday 24th March 2020
Matt Scoletti explains why adopting a 'healthy lifestyle' is better than dieting for long-term health. Tune in for tips and inspiration.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!From Diet to Lifestyle: Matt Scoletti's Guide to Lasting Health
To me, creating a healthy lifestyle means it is a lifelong process. It never ends, which, by the way, is great.
Ever feel like the word 'diet' brings a sense of dread? You're not alone. Matt Scoletti, in this episode of 'Livin the DREAM', shares why he prefers the term 'healthy lifestyle' over 'diet'. As a personal trainer and certified health coach, Matt believes that long-term, positive changes trump restrictive diets any day. Drawing from his own journey of overcoming alcoholism and adopting a plant-based lifestyle, Matt offers a fresh perspective on sustainable health.
Matt and his wife Steph have embraced a plant-based lifestyle, and they're loving the benefits. But Matt's advice isn't about quick fixes. He encourages gradual changes, emphasizing that slow and steady wins the race. Rather than aiming to drop 30 pounds in 30 days, he suggests making small adjustments that stick. In this episode, Matt tackles the pitfalls of fad diets and highlights the importance of hydration and support systems.
He breaks down his D.R.E.A.M philosophy—Diet, Rest, Exercise, Attitude, and Meaning—showing how these pillars can lead to a life full of energy and fulfillment. If you're looking to make lasting changes without the pressure of restrictive diets, this episode is for you. Tune in for practical tips, inspiring stories, and a healthy dose of motivation.