Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
021 - Mindful Rest
021 - Mindful Rest
021 - Mindful Rest
Wednesday 2nd June 2021
Join Sheridan Lee and Rob Young as they explore how mindful rest can enhance your health, happiness, and productivity on the Balance and Moderation podcast.
Explicit
62 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
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Get the buttons here!Mindful Rest: Unlocking Wellness with Sheridan Lee and Rob Young
We just need to try to make our activities mindful instead of mindless, and mindful would be things that you know, being aware of the fact that you've had all this overstimulation.
Ever feel like you're constantly on the go, with no time to truly rest? In this episode of the Balance and Moderation podcast, hosts Sheridan Lee and Rob Young dive into the often overlooked but essential concept of 'Mindful Rest'. They explore how being intentional about our downtime can drastically improve our health, happiness, and productivity. The conversation kicks off with Sheridan and Rob sharing their personal experiences with overstimulation and its toll on their energy levels.
They stress the importance of finding activities that rejuvenate rather than drain you. One powerful tool they highlight is journaling. By reflecting on your thoughts and experiences, you can gain insights into what truly brings you joy and fulfillment. This self-awareness helps you make better choices about how to spend your time and energy. Another key topic is the value of a morning routine.
Waking up early and engaging in enriching activities like reading or exercising can set a positive tone for the rest of the day. Sheridan and Rob also caution against falling into the trap of mindless activities that leave you feeling empty. Throughout the episode, they share relatable anecdotes and practical tips for incorporating mindfulness into your daily life. Their authentic conversation makes complex ideas feel accessible and actionable.
By the end, you'll feel inspired to prioritize your well-being and approach rest with the same care as you do your work. If you're looking to enhance your life with more balance and moderation, this episode is a must-listen.