Opioid Dad
Opioid Dad
020 - Self Care for Sanity
020 - Self Care for Sanity
020 - Self Care for Sanity
Tuesday 23rd January 2018
Hank from 'Opioid Dad' shares his self-care journey in addiction recovery, highlighting the power of connection and setting high expectations.
Explicit
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Opioid Dad
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
61 (View all)
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Get the buttons here!Finding Balance: Hank's Self-Care Secrets for Addiction Recovery
Do something, find something, do that, something for you.
Hank, the heart and soul behind 'Opioid Dad', dives into the essential role of self-care in addiction recovery. This episode is a heartfelt blend of personal anecdotes and practical advice, perfect for anyone feeling overwhelmed by the recovery journey. Hank opens up about his own battles, sharing how small lifestyle changes like eating healthier and exercising have transformed his physical and mental health.
He doesn't just talk the talk; he walks the walk, offering relatable stories that make you feel like you're chatting with a trusted friend. One key takeaway? The importance of finding joy in simple activities, whether it's running, reading, or savoring a cup of tea. Hank's candid reflections on setting high expectations for himself and others are both motivating and inspiring.
He stresses the value of surrounding yourself with supportive people who lift you up and keep you focused on your goals. Throughout the episode, Hank underscores the power of connection. Reaching out to others and being open to their support has been a game-changer for him, and he encourages listeners to seek out support groups and connect with those on similar paths.
If you're navigating the rocky road of addiction recovery, Hank's insights offer a beacon of hope and a reminder that self-care isn't just a luxury—it's a necessity.