Lisa Lackey
Lisa Lackey
019 - Special Place
019 - Special Place
019 - Special Place
Thursday 28th February 2019
Join Lisa Lackey as she guides you to find your special place for inner peace and safety in this episode of Insideout Conversations.
18 minutes
Inspiring
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Lisa Lackey
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery from Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
58 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Your Sanctuary: Lisa Lackey on Inner Peace and Safe Spaces
Today or soon, I invite you to think about your safe place and if you don't have one, imagine one.
Imagine having a sanctuary where you can shed all pretenses and just be yourself, no matter the day. In this episode of 'Insideout Conversations', Lisa Lackey, a seasoned therapist and host, guides listeners on a journey to discover their own special place. Drawing from her personal experience with a beloved park she calls 'special place park', Lisa shares how this physical space helped her find a deeper sense of safety and peace within herself.
Lisa delves into the importance of having a safe space, whether it’s a physical location, a relationship, or even an imagined place. More crucially, she discusses how to cultivate this sense of safety internally. With practical tips and exercises, Lisa encourages you to explore what makes you feel secure and at ease. One of the standout aspects of this episode is Lisa's focus on the role of our senses in creating a safe environment.
She invites listeners to recall the physical and emotional experiences associated with their special places, paying attention to how their bodies and minds respond. This sensory awareness, she explains, can be a powerful tool in fostering inner peace. Lisa's warm and empathetic approach makes this episode both comforting and enlightening. She emphasizes that finding your special place is not just about relaxation but also about being fully present in the moment.
By tuning into your senses and emotions, you can create a sanctuary that supports your mental and emotional well-being. Whether you’re looking for ways to reduce stress, cope with anxiety, or simply find a moment of calm in your hectic life, this episode offers valuable insights and practical advice. Lisa Lackey’s heartfelt guidance will inspire you to discover your own special place and embrace the peace that comes with it.