Katie Utterback, CLC
Katie Utterback, CLC
#019 Give Yourself a Break, Hug Your Inner Child
#019 Give Yourself a Break, Hug Your Inner Child
#019 Give Yourself a Break, Hug Your Inner Child
Tuesday 31st August 2021
Katie Utterback discusses self-love, self-care, and healing from narcissistic abuse in this heartfelt episode of 'Healing Laughter'.
Explicit
24 minutes
Raw
Engaging
Honest
Thought-provoking
Supportive
About this podcast
Author:
Katie Utterback, CLC
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Empowering Recovery Journeys
Navigating Challenges in Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
54 (View all)
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Get the buttons here!Embracing Self-Love: Katie's Journey to Healing Her Inner Child
When I made the decision to not just push through and record a podcast Last Week, it was a choice to put my health and my wellness first, and that is the kind of energy, the kind of self-love that, yes, it feels selfish when you've been groomed to always put the needs of other people before your own.
Katie Utterback, CLC, takes listeners on a deeply personal journey in this episode of 'Healing Laughter'. She opens up about the challenging decision to take a break from producing content, shedding light on the importance of prioritizing one's own health and wellness over societal pressures. Katie shares how she wrestled with feelings of inadequacy and questioned her worth, stemming from childhood experiences and family estrangement.
This candid discussion highlights the often-overlooked practice of self-love and self-care, especially for those recovering from narcissistic abuse. Katie delves into the harmful effects of 'toxic positivity' and the relentless 'go, go, go' mentality that can undermine mental health. By choosing to pause and nurture her inner child, Katie emphasizes that true healing comes from within. She invites listeners to reflect on their own journeys and consider how they can prioritize their well-being amidst life's demands.
With a blend of vulnerability and humor, this episode serves as a reminder that it's okay to take a step back and hug your inner child.