Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
019 - Chakra 101
019 - Chakra 101
019 - Chakra 101
Wednesday 19th May 2021
Hosts Sheridan Lee and Rob Young demystify chakras, offering practical tips for aligning your mind, body, and spirit.
Explicit
69 minutes
Informative
Educational
Engaging
Thought-provoking
Non-judgmental
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
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Episodes:
62 (View all)
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Get the buttons here!Chakras Demystified: Practical Insights for Real Life Balance
So it's a great breakdown of the whole system and how it relates to our lives...it's actually really connected with our bodies, our organs, our muscle systems.
Ever wondered if chakras are more than just a hippie fad? Sheridan Lee and Rob Young, the hosts of 'Harmonizing Life: The Art of Balanced Wellness', are here to clear the fog around this ancient concept. In this episode, they break down the chakra system in a way that's both practical and relatable, making it accessible for everyone, whether you're a seasoned yogi or just chakra-curious.
Sheridan, with her deep knowledge, connects the dots between these energy centers and our everyday lives. She tackles common misconceptions and explains how chakras can impact our physical, emotional, and spiritual health. Rob and Sheridan don't just stick to theory; they share their personal experiences and give real-world applications to help you align your life. From understanding the seven chakras to recognizing symptoms of imbalance and learning techniques to restore harmony, this episode is packed with valuable insights.
You'll also hear about the intriguing link between chakras and gut health, the importance of self-love in maintaining balance, and even the risks of an overactive third eye. It's a journey through ancient wisdom with a modern twist, aiming to help you find balance in a compassionate and realistic way. Tune in and discover how these age-old principles can bring a sense of peace and harmony into your daily routine.