Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Danielle "Real Therapy" Barnett
018 Real Therapy for being centred: the real therapists take a deep dive with some person centred therapy
018 Real Therapy for being centred: the real therapists take a deep dive with some person centred therapy
018 Real Therapy for being centred: the real therapists take a deep dive with some person centred therapy
Thursday 9th September 2021
Tune into Real Therapy for practical tips on staying centred and managing anxiety, featuring insights from experienced therapists.
48 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Healing Relationships
Healing from Sexual Trauma
Relationships & Community
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Staying Grounded: Practical Tips from Real Therapists
Being centred allows you time to reflect, to breathe and get back into a place of present, and from the present everything just feels so much better, because it's what's happening right now, it's what's important right now.
Feeling overwhelmed by the constant noise in your mind? This episode of 'Real Therapy' might be just what you need. Hosted by Danielle Barnett, also known as theNOWcoach, this episode dives into the art of being centred. Joined by a team of experienced therapists, including anxiety expert Linda Hamilton-Ross, Selfish Freedom coach Kate Ryley, and NLP and Ayurvedic specialist Suzana Panasian, Danielle explores how to stay present amidst life's chaos.
The discussion starts with understanding how we perceive ourselves and our thoughts. Are you aware of your own feelings? How do you handle the mental chatter that sometimes takes over? The therapists share their personal experiences and offer practical, real-world tips for managing these challenges. From coping with anxiety to preventing burnout, the episode covers a range of strategies to help you stay grounded.
The team also emphasizes the importance of investing in yourself and finding ways to free yourself from unwanted thoughts and feelings. Whether you're dealing with specific issues or just looking for ways to maintain balance in your life, there's something here for everyone. So, if you're ready to take a step towards feeling more centred and in control, tune in and soak up the wisdom from these seasoned professionals.
This episode offers not just advice but actionable steps you can implement right away to improve your mental well-being.