Matt Scoletti
Matt Scoletti
015 - Listen to Your Body
015 - Listen to Your Body
015 - Listen to Your Body
Tuesday 4th February 2020
Join Matt Scoletti as he shares essential tips for quicker recovery after physical activity, based on his Marine Corps Marathon experience.
24 minutes
Informative
Motivational
Supportive
Engaging
Life-changing
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Listen to Your Body: Matt Scoletti’s Tips for Speedy Recovery
I want you all playing at feeling good, feeling healthy, listening to your body and recovering quicker.
Ever felt the aftermath of a marathon or a tough workout linger longer than you'd like? In this episode of 'Livin the DREAM with Matt Scoletti', Matt shares his firsthand experience running the Marine Corps Marathon and the unexpected challenges he faced. But more importantly, he dives into the essential topic of recovery. Whether you're a seasoned athlete or just getting started, Matt's insights are invaluable.
He breaks down five key strategies for quicker recovery, including the importance of stretching, staying hydrated, and even incorporating turmeric into your routine. The episode is packed with practical advice aimed at helping you bounce back faster, so you can keep enjoying your fitness journey without prolonged pain or soreness. Matt's engaging style and personal anecdotes make this episode both informative and entertaining. Perfect for anyone looking to enhance their recovery game and stay active without the long downtime.