My Sober BFF
My Sober BFF
014: One Year Later...
014: One Year Later...
014: One Year Later...
Wednesday 17th March 2021
Ally and Gaby reflect on a year in a pandemic, discussing personal growth, community, and meditation. Tune in for heartfelt insights.
47 minutes
Thought-provoking
Raw
Engaging
Empowering
Informative
About this podcast
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
Financial Health in Recovery
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Episodes:
13 (View all)
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Get the buttons here!A Year of Pandemic Reflections with Ally and Gaby
And then also community is the is the key, right, like I mean I like talking to you, gabby, but like anytime, like we don't have to record our phone calls, and I think I mean not everybody you know, like there's.
Picture this: two best friends, Ally and Gaby, sitting down to reflect on a year spent navigating the twists and turns of a global pandemic. In this episode of 'My Sober BFF', they open up about how the past year has shaped their lives, their sobriety, and their outlook on the future. It's a heartfelt conversation that feels like catching up with old friends who have been through the wringer but come out stronger on the other side.
The episode dives into the nitty-gritty of how the pandemic has forced them to re-evaluate their attachments—to people, to things, and even to old habits. They talk about the importance of community and how staying connected has been a lifeline in these isolating times. Whether it's through virtual meetings or socially distanced hangouts, Ally and Gaby highlight how crucial it is to maintain those bonds. One of the standout moments is their discussion on transcendental meditation.
They share how this practice has helped them stay grounded and present, even when the world feels like it's spinning out of control. It's not just about sitting quietly; it's about finding a sense of peace amidst the chaos. But it's not all serious talk. Ally and Gaby bring their signature humor and warmth to the conversation, making it an engaging listen from start to finish.
They also touch on the need for flexibility in personal growth—sometimes you need to go with the flow rather than sticking rigidly to a plan. If you've ever felt like you're alone in your struggles, this episode is a comforting reminder that we're all in this together. Ally and Gaby's reflections offer valuable insights into how we can continue to grow and thrive, even in challenging times.
So grab a cup of tea, get comfy, and tune in for a dose of inspiration and camaraderie.