Emily Andrew
Emily Andrew
012 TRIBE TALK - 5 Things To Make 2019 Happier
012 TRIBE TALK - 5 Things To Make 2019 Happier
012 TRIBE TALK - 5 Things To Make 2019 Happier
Monday 21st January 2019
Join Emily Andrew in TRIBE TALK for five easy tips to make 2019 your happiest year yet. Ditch diets, connect with others, embrace nature, and find joy.
Explicit
37 minutes
Inspiring
Empowering
Informative
Encouraging
Fun
About this podcast
Author:
Emily Andrew
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
59 (View all)
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Get the buttons here!5 Ways to Boost Your Happiness in 2019 with Emily Andrew
If you're not doing all these crazy diets throughout the year and you're just nourishing your body, you're going to be so much happier. - Emily Andrew
Feeling the January blues? Emily Andrew and Sam are back with some practical tips to brighten up your year. In this episode of TRIBE TALK, they dive into five straightforward ways to make 2019 your happiest year yet. First up, they challenge the diet culture. Instead of restrictive eating, they suggest focusing on nourishing your body with wholesome foods that make you feel good. Next, they emphasize the importance of connection.
Whether it's through social media or face-to-face interactions, connecting with others can significantly uplift your mood. Nature lovers will appreciate the third tip: spending more time outdoors. The benefits of fresh air and greenery are countless for both mind and body. They also talk about cutting out activities that drain your energy and instead, filling your time with things that bring you joy.
Whether it’s a hobby or just a silly activity that makes you laugh, these moments are crucial for your well-being. Finally, they encourage finding what makes your soul sing. It’s about those little things that spark joy and give you a sense of fulfillment. Tune in for a refreshing take on happiness that doesn’t involve any drastic changes but simple, effective tweaks to your daily life.