Chris Nell Media & Sound Production
Chris Nell Media & Sound Production
#011 Out The Cage withh Helen Bennett
#011 Out The Cage withh Helen Bennett
#011 Out The Cage withh Helen Bennett
Tuesday 9th January 2024
Chris Nell and Helen Bennett discuss disordered eating, personal growth, and finding food freedom in this heartfelt episode.
Explicit
74 minutes
Empowering
Informative
Hopeful
Compassionate
Raw
About this podcast
Author:
Chris Nell Media & Sound Production
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
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Episodes:
120 (View all)
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Get the buttons here!Helen Bennett: Breaking Free from Disordered Eating
Episode Overview
- The episode delves into the complexity of disordered eating and the emotional roots of this struggle.
- Helen recounts her personal journey from studying engineering to finding her calling in helping people overcome disordered eating.
- Both Chris and Helen advocate for open conversations and respect for diverse perspectives, even when they don't align.
- The episode emphasizes the importance of consistency, learning from slips, and embracing the journey towards freedom with food.
- The conversation creates a safe space for discussing sensitive topics, offering valuable insights and hope for those struggling with disordered eating.
Success isn't about cold turkey, it's about consistency, consistency, consistency. It's the willingness to keep going, even with micro efforts, that creates a neural program. It's every given step of the journey, not the end destination.
Ever felt lost in the world of diets and food rules? In this eye-opening episode, Chris Nell sits down with Helen Bennett, a fitness expert and food coach, to unravel the tangled web of disordered eating. Helen shares her own battle with bulimia and her unconventional journey from engineering to journalism before finding her true calling in helping others with their food struggles.
Their conversation is a blend of personal anecdotes and professional insights, shedding light on the emotional roots of disordered eating and the arduous road to recovery. Helen talks about the importance of consistency, learning from setbacks, and embracing the journey towards a healthier relationship with food. Chris and Helen's chat isn't just informative; it's a heartfelt dialogue that respects diverse perspectives and encourages open conversations.
This episode is a must-listen for anyone looking to understand disordered eating better or seeking hope and practical advice on their path to food freedom.