Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-06-2022 Resolutions
01-06-2022 Resolutions
01-06-2022 Resolutions
Thursday 6th January 2022
Learn why some resolutions succeed while others fail with Dr. Vitz and Jon Guerrero on 'Levelheaded Talk'. Practical tips and heartfelt stories await.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1008 (View all)
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Get the buttons here!Crafting Resolutions That Stick: Wisdom from Emotional Sobriety Experts
Let's fix it, let's make our resolutions and embrace a new you. And you have to have the desire to do so.
Ever wonder why those New Year's resolutions often fizzle out by February? Dr. Andrea Vitz and Jon Leon Guerrero tackle this very issue in a thought-provoking episode of 'Levelheaded Talk'. They shed light on why some resolutions succeed while others don't, emphasizing the importance of aligning goals with your true desires and values. It's not about ticking boxes imposed by society, but about what genuinely matters to you.
The hosts dive into how emotional health and strong relationships form the bedrock for lasting change. They also share practical tips like finding an accountability partner and making small, manageable changes. As parents, both Dr. Vitz and Jon share personal stories on how their self-improvement journeys have positively influenced their relationships with their children. This episode is packed with actionable advice and heartfelt anecdotes, offering a fresh perspective on making meaningful changes in your life.
If you're tired of resolutions that don't stick, this conversation is for you.