Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-03-2022 Look How Far You’ve Come
01-03-2022 Look How Far You’ve Come
01-03-2022 Look How Far You’ve Come
Monday 3rd January 2022
Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they discuss reflecting on progress in EMSO and celebrating your wins.
7 minutes
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
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Get the buttons here!Celebrate Your Journey: Reflecting on Progress with Dr. Andrea Vitz and Jon Leon Guerrero
I want to just take a moment and forget all that and just focus on what you’ve done right. Focus on the things that you’ve improved on. I’m not asking for perfection and you’re not seeking perfection. We’re seeking betterment.
Ever feel like you're not making enough progress? This episode of 'Levelheaded Talk' is here to shift that perspective. Dr. Andrea Vitz and Jon Leon Guerrero invite you to pause and take stock of your journey in EMSO (Emotional Sobriety). It's not just about where you want to be, but recognizing how far you've come. Dr. Vitz emphasizes the importance of celebrating every win, no matter how small, and steering clear of unhealthy comparisons that can cloud your self-assessment.
Imagine starting the New Year by reflecting on your achievements rather than your shortcomings. This conversation encourages you to focus on your growth and use journaling as a tool to track your progress. Dr. Vitz also sheds light on the role of an EMSO co, someone who can offer valuable insights and act as a supportive sounding board during your self-assessment journey.
Through engaging anecdotes and practical advice, this episode is a gentle reminder that personal growth is a marathon, not a sprint. So, if you're looking for a boost in self-awareness and a nudge to appreciate your efforts, tune in and get ready to celebrate your wins.