Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton: filmmaker and public speaker on trauma and abuse
009 Listen To Your Body
009 Listen To Your Body
009 Listen To Your Body
Thursday 5th March 2020
Angela Shelton and Aly Drummond explore the link between physical pain and emotional trauma, offering insights and healing techniques in this episode.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Healing Through Body Awareness: Angela Shelton and Aly Drummond’s Insights
Your physical pain is a roadmap to your emotional pain.
Ever wondered if your physical pain could be telling you something deeper? In this episode of '101 Ways to Heal That Sh*t', filmmaker Angela Shelton and her producing partner Aly Drummond take an early morning walk to Nata's Portuguese Pastries in Studio City, CA, to discuss just that. Angela opens up about the pain she endured after losing her house due to the Madoff scandal and how she discovered that her physical pain was a roadmap to her emotional struggles.
The conversation is raw and honest, touching on the importance of listening to your body as a guide to understanding your emotional state. They explore how physical activities like walking and spending time in nature can aid in healing, and they emphasize the significance of recognizing that you're not alone in your journey. This episode offers a blend of personal stories, practical advice, and a sprinkle of humor, making it both inspiring and relatable.
Whether you're dealing with physical pain, emotional trauma, or both, Angela and Aly's discussion provides hope and encouragement, showing that healing is possible with the right mindset and support.