redroofrecovery
redroofrecovery
008: Unconditional Acceptance
008: Unconditional Acceptance
008: Unconditional Acceptance
Sunday 6th February 2022
Uncover the power of unconditional acceptance in recovery from addiction and mental health disorders on the Red Roof Recovery Show.
30 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
71 (View all)
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Get the buttons here!Embracing Self-Acceptance: A Recovery Journey with Red Roof Recovery
If you want to have depression, get yourself a past. For example, if I say I'm going to fail, people could reframe that to. And people will say, I'll say: where's the evidence?
Imagine a world where you accept yourself fully, flaws and all. In this episode of the Red Roof Recovery Show, the hosts dive into the concept of unconditional acceptance—a cornerstone of cognitive behavior therapy (CBT) and rational emotive behavior therapy (REBT). The discussion revolves around how embracing self-acceptance, as well as accepting others and life itself, can be a game-changer in your recovery journey. You'll hear practical advice on overcoming common cognitive distortions and unhelpful beliefs that often hinder progress.
The hosts also tackle the heavyweights of guilt and shame, shedding light on their roles in recovery and how to address them effectively. Beyond just theories, they share real-life stories and strategies to find meaning and purpose through life's ups and downs. If you're seeking actionable steps and heartfelt encouragement to navigate your path to a more fulfilling life, this episode is a must-listen. It's not just about managing addiction; it's about thriving beyond it.