Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Danielle "Real Therapy" Barnett (A Podknows Podcasting Show)
008 Real Therapy for finding your freedom! Danielle and the real therapists discuss the feelings of lack of freedom amid these modern pandemic times and offer an exercise you can try in order to cope.
008 Real Therapy for finding your freedom! Danielle and the real therapists discuss the feelings of lack of freedom amid these modern pandemic times and offer an exercise you can try in order to cope.
008 Real Therapy for finding your freedom! Danielle and the real therapists discuss the feelings of lack of freedom amid these modern pandemic times and offer an exercise you can try in order to cope.
Friday 2nd July 2021
Danielle Barnett and therapists explore finding freedom during the pandemic, sharing exercises and tips for managing restrictions.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Danielle "Real Therapy" Barnett (A Podknows Podcasting Network Show)
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Healing Relationships
Healing from Sexual Trauma
Relationships & Community
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Unlocking Freedom: Navigating Pandemic Restrictions with Real Therapy
Freedom is choice, and when we don't have choice in certain areas, we still have the choice on how we want to feel inside, within.
Feeling boxed in by the pandemic? You're not alone. In this thought-provoking episode of 'Real Therapy', host Danielle Barnett and her team of therapists dive into the struggles of feeling restricted during these challenging times. Danielle, who wears many hats as a clinical hypnotherapist, life coach, and singer, shares her personal frustrations about the limitations imposed on her musical career. Imagine being able to perform in front of thousands one day and then being confined by pandemic rules the next.
It's a stark contrast that many can relate to in different aspects of their lives. Danielle and her co-hosts don't just talk about the problem; they offer practical solutions. They introduce an exercise designed to help you find pockets of freedom in your daily life, even when external circumstances feel beyond your control. The therapists emphasize the power of connecting with your core values and creating personal space, no matter how small it may seem.
What makes this episode particularly engaging is its relatable approach. The therapists acknowledge the unfairness and frustration many feel but also encourage listeners to embrace self-care and not be too hard on themselves. They provide actionable tips for managing feelings of control and finding joy, even in the midst of a pandemic. If you're seeking ways to reclaim a sense of freedom and navigate these unprecedented times with a bit more ease, this episode is a must-listen.
Tune in to discover how you can shift your mindset and find moments of liberation, even when the world feels constricted.