Dan Boivin
Dan Boivin
008 - Depression, Responsibility, and Chocolate with Dr. Sofia Raitsin
008 - Depression, Responsibility, and Chocolate with Dr. Sofia Raitsin
008 - Depression, Responsibility, and Chocolate with Dr. Sofia Raitsin
Friday 6th March 2020
Join Dan Boivin and Dr. Sofia Raitsin on 'Unapologetically Human' as they explore depression, medication overuse, and lifestyle impacts on mental health.
Explicit
134 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Dan Boivin
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Body & Mind
Religion & Spirituality
Entrepreneurship for Personal Growth
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Episodes:
26 (View all)
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Get the buttons here!Mental Health Unplugged: A Deep Dive with Dr. Sofia Raitsin
When people feel like their actions don't lead to consequences and they can't do anything about their situation, that's when they feel depressed.
What happens when a neuroscientist and a curious host get together to chat about mental health? You get a riveting conversation that tackles some of the most pressing issues in the field. In this episode of 'Unapologetically Human', Dan Boivin sits down with his good friend, Dr. Sofia Raitsin, to unravel the complexities of depression, responsibility, and yes, even chocolate.
This isn't just another talk about mental health; it's a raw and honest exploration that challenges conventional wisdom and digs deep into the neurochemistry of depression. Dr. Raitsin sheds light on why psychiatric medications are often overprescribed and how their effectiveness pales in comparison to the placebo effect. But the conversation doesn't stop there. They discuss how environmental and behavioral factors play a crucial role in mental health, often overlooked by a quick fix of medication.
Imagine trying to cover a gaping wound with a tiny band-aid – that's how Dr. Raitsin describes the current approach to treating depression and anxiety. The episode goes further to discuss lifestyle choices and their impact on mental well-being. Are we doomed by our genetic predispositions? Dr. Raitsin argues that while we may inherit certain tendencies, our choices ultimately shape how these genes are expressed.
The duo also dives into non-pharmaceutical treatments like Cognitive Behavioral Therapy (CBT) and the power of retraining our brains to think differently. Ever wondered why facing your fears can be so liberating? Dr. Raitsin explains that it's exposure to our fears that helps us conquer them. Underneath all our social anxieties and fear of rejection lies a deeper fear – one that this episode seeks to uncover and understand.
So, if you're ready for a conversation that's as enlightening as it is engaging, tune in to this episode of 'Unapologetically Human'. It's a must-listen for anyone looking to gain a deeper understanding of mental health and how we can better navigate it.