Donna's Path to Healing: A Story of Self-Care and Boundaries
We're cutting the ties of the dysfunction and we're saying: I love you and I trust in my higher power that you're going to be okay, and I accept that you have a substance use disorder and you've got to find your way to you.
Donna Deluca Marston has a story that many can relate to, especially those dealing with the ripple effects of addiction within their families. In this episode, Donna opens up about her journey through the chaos of addiction and the steps she took to reclaim her emotional wellbeing. She emphasizes the importance of self-care, even when someone close to you is struggling with addiction.
Donna’s insights on creating written agreements rather than relying on verbal promises offer practical advice for maintaining clear boundaries. She also sheds light on the difference between helping and enabling, and how crucial it is to educate oneself on these distinctions. One of the standout moments in Donna's narrative is her realization that detaching with love is sometimes necessary when you've reached your limit.
Her experience as a parent navigating the complexities of addiction reveals the emotional toll it can take and the significance of a supportive community. Donna’s conversation with Jeff Jones also touches on the problems that come with labeling individuals and the value of seeing the person beyond their disease. Her practical tips for setting healthy boundaries and her emphasis on honest communication provide a roadmap for others in similar situations.
This episode is a heartfelt discussion that offers hope and actionable advice for families grappling with addiction, making it a must-listen for anyone seeking guidance and inspiration.