Exhausted Lightworkers: Navigating Energies and Finding Balance
As energy workers and empaths, you must be able to identify these two parts of you. So energy itself is in constant change and movement. And so, as a light worker and as an energy worker, understanding your body and your being as the tool, you are an energy worker.
Ever feel like you're carrying the weight of the world on your shoulders? For empaths and lightworkers, this isn't just a metaphor—it's daily life. In this episode of 'Breaking the Cycle,' Deni Van dives into the unique challenges faced by those who are highly sensitive to the energies around them. She breaks down the crucial difference between feeling what others feel and absorbing those feelings as your own, a distinction that can make or break your emotional health.
Deni shares practical tips on grounding yourself, maintaining balance, and shielding against 'energy vampires'—those people who seem to drain your energy just by being near you. Through personal stories and actionable advice, she offers a lifeline to those who often feel overwhelmed or even on the brink of burnout. If you've ever felt like you're going insane from the emotional overload, this episode is a must-listen.
Deni’s empathetic yet practical approach provides not just understanding but real solutions to help you reclaim your peace and energy. Tune in to discover how you can protect your emotional well-being while still being the compassionate person you are.