redroofrecovery
redroofrecovery
003:The Secret to Motivation
003:The Secret to Motivation
003:The Secret to Motivation
Thursday 30th December 2021
Learn how self-management and recovery training can boost your motivation and help manage addictions in this episode of 'Red Roof Recovery'.
30 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
71 (View all)
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Get the buttons here!Unlocking Motivation: Tools and Techniques from Red Roof Recovery
It's not what happens to me, but rather how I respond to what happens to me, that is key in my successful recovery.
Ever struggled to stay motivated on your recovery journey? You're not alone. In this episode of the 'Red Roof Recovery Show', hosts Tanya and Lance break down practical strategies to help you maintain motivation and tackle addiction head-on. They dive into self-management and recovery training methods, like cognitive behavior therapy (CBT), to help you manage urges and solve life's problems.
You'll learn about the Hula Hoop Tool, a clever technique for setting boundaries, and hear personal reflections on self-love, self-care, and overcoming societal constraints. The episode emphasizes the importance of accepting what you can't control, taking responsibility for your happiness, and focusing on your words, thoughts, feelings, and behaviors. It's a treasure trove of insights and strategies designed to support you on your path to recovery.
Tune in to find out how you can build a life full of purpose and joy.