Chris Nell Media & Sound Production
Chris Nell Media & Sound Production
#003 Out The Cage with Joe Whittaker
#003 Out The Cage with Joe Whittaker
#003 Out The Cage with Joe Whittaker
Monday 24th April 2023
Chris Nell chats with Joe Whittaker about the decline in testosterone levels, its causes, and natural ways to boost your health.
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30 minutes
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Chris Nell Media & Sound Production
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Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
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Get the buttons here!Joe Whittaker on Testosterone: Balancing Modern Life and Natural Health
Episode Overview
- Joe Whittaker discusses the decline in testosterone levels and its potential causes
- The conversation highlights the impact of diet and lifestyle on testosterone levels and overall well-being
- Insights into the differences between traditional and functional medicines are shared
- Valuable strategies for improving testosterone levels through weight management, micronutrient intake, and regular exercise are provided
- The episode offers a comprehensive exploration of well-being and nutrition, delivering valuable knowledge for listeners
there is a lot of wisdom in that um so and like a lot of the herbal treatments come from traditional herbal medicines like saint john's waltz and stuff or depression uh even like the actual medicines like aspir. John's Water and stuff for depression even like the actual medicines like aspirin is I think derived from oak bark or something like that and that was traditionally used as a painkiller a lot of the actual medicines are you know come from natural compounds yeah
Ever wondered why testosterone levels seem to be plummeting these days? Chris Nell sits down with Joe Whittaker, a personal health and nutrition expert, to tackle this very question. Joe's extensive research into well-being and holistic remedies has made waves in major publications like The New York Times and MailOnline. In this episode, he breaks down the factors contributing to this decline, such as exposure to harmful chemicals, lack of physical activity, poor dietary habits, and messed-up sleep patterns.
Joe also dives into the upsides of maintaining healthy testosterone levels, from boosting athletic performance to enhancing overall well-being. But it's not just about the science; Joe shares practical tips on how to naturally improve your testosterone levels. Think weight management, micronutrient-rich diets, regular exercise, and the power of resistance training. The conversation also takes a fascinating turn into the debate between traditional and functional medicines.
Whether you're looking to boost your own health or simply curious about the science behind it, this episode is packed with valuable insights and actionable advice.