redroofrecovery
redroofrecovery
001: Softening the Path of Recovery
001: Softening the Path of Recovery
001: Softening the Path of Recovery
Tuesday 28th December 2021
Discover practical strategies for staying motivated in addiction recovery with Tanya McIntyre on Red Roof Recovery.
30 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
78 (View all)
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Get the buttons here!Softening the Path to Recovery: Practical Strategies for Staying Motivated
The purpose of self-management and recovery training...is that we humans have the capacity within ourselves to overcome even severe addictive behaviors and we can lead meaningful lives.
Imagine having a toolbox filled with practical strategies to help you stay motivated on your recovery journey. That's exactly what Tanya McIntyre offers in this episode of Red Roof Recovery. With a blend of personal experiences and professional insights, Tanya dives into the nuts and bolts of maintaining motivation when abstaining from problematic substances and behaviors. She emphasizes the power of cognitive-behavioral therapy (CBT) and self-management and recovery training (SMART) in reshaping thoughts, feelings, and actions around addiction.
Tanya also shares how programs like Smart Recovery and AA can be lifelines, offering not just support but also teaching skills to live a meaningful life without substances. But it’s not just about the techniques; it’s about the mindset. Tanya encourages listeners to challenge themselves, learn new things, and stick to routines that foster a substance-free lifestyle.
If you're looking for ways to keep your motivation high and your recovery journey steady, this episode is a treasure trove of practical advice and heartfelt encouragement.