Sarah MJM
Sarah MJM
001 Intro
001 Intro
001 Intro
Friday 15th February 2019
Join Therapist Sarah, LPC, as she introduces DBT and CBT skills for better emotional well-being. Discover practical tips and guided mindfulness meditations.
1 minute
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sarah MJM
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3 (View all)
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Get the buttons here!Therapist Sarah’s Kickoff: Embracing DBT and CBT Skills for Better Living
I love that I get to do this for a living. It makes me excited and happy and I want to share these tools and skills with you so that you can improve your own happiness and better cope with difficult life situations.
Ever wondered how to navigate life's ups and downs with more ease? Therapist Sarah, LPC, dives into this very topic in her introductory episode. As a licensed professional counselor, Sarah is passionate about equipping people with the tools they need to improve their happiness and manage tough situations. This first episode sets the stage for what’s to come, offering a glimpse into the world of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
These therapeutic approaches help individuals develop new coping mechanisms and reshape negative thought patterns. But it’s not all theory; Sarah also promises guided mindfulness meditations to help listeners practice relaxation and mindfulness. If you’re curious about how DBT and CBT can make a difference in your life, or if you’re looking for practical tips to enhance your emotional well-being, this episode is a must-listen.
Sarah encourages listener feedback and questions, making this podcast feel like a collaborative journey towards better mental health. Tune in to discover how these skills can transform your daily life.