A2D -from Addict to Disciple
A2D -from Addict to Disciple
# 285 People, Places and Things
# 285 People, Places and Things
# 285 People, Places and Things
Monday 17th March 2025
Learn how to manage triggers in recovery with David Hain's practical tips on controlling reactions to people, places, and things.
12 minutes
Informative
Supportive
Encouraging
Hopeful
Compassionate
About this podcast
Author:
A2D -from Addict to Disciple
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
285 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Triggers: People, Places, and Things in Recovery
Episode Overview
- Slow down your reaction time to triggers.
- Pre-plan responses to potential triggering situations.
- Use emotion wheels to stay in touch with your feelings.
- Create safe spaces to avoid toxic environments.
- Be honest with yourself and seek wisdom.
I have no power at all over people, places and things. If I ever mistakenly believe that I do, pain is on its way.
In episode 285 of the A2D - From Addict to Disciple podcast, David Hain dives into the challenging topic of 'People, Places and Things' that can trigger a relapse in recovery. David, an International Advanced Alcohol and Drug Counselor, shares practical advice on how to manage these triggers effectively. The episode starts with a powerful excerpt from Duncan Macmillan's play, highlighting the internal struggle of addiction.
You'll hear about real-life scenarios where people, places, and things can cause emotional turmoil, and more importantly, how to control your reactions to them. David offers a range of strategies, from slowing down your reaction time to pre-planning responses and using emotion wheels to stay in touch with your feelings. He also suggests creating safe spaces and avoiding toxic environments whenever possible.
With quotes from Russell Brand and Louise Hay, this episode is packed with wisdom and practical tips for anyone on their recovery journey. It's a must-listen for those looking to gain control over their triggers and maintain their sobriety. Ready to take charge of your recovery? Tune in and discover how you can transform your approach to dealing with people, places, and things.