A2D -from Addict to Disciple
A2D -from Addict to Disciple
# 269 Healthy Boundaries
# 269 Healthy Boundaries
# 269 Healthy Boundaries
Monday 6th January 2025
Explore the challenges of setting healthy boundaries in recovery with real-life experiences and practical advice from those who've been there.
13 minutes
Informative
Compassionate
Supportive
Honest
Engaging
About this podcast
Author:
A2D -from Addict to Disciple
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
268 (View all)
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Get the buttons here!Healthy Boundaries: Real Talk from Those in Recovery
Episode Overview
- Boundaries need to be presented thoughtfully and kindly.
- Emotional boundaries can be more effective than behavioural ones.
- Living by example can help others understand boundaries.
- Support systems like mentors and sponsors are crucial.
- Early recovery may involve internal struggles with accepting boundaries.
The problem with healthy boundaries is the addict or recovering addict may feel they're unjust, unfair or excessive AND react with resentment and a desire to test them
Ever wondered why setting healthy boundaries can be such a challenge for those in recovery? In episode 269 of A2D - From Addict to Disciple, David Hain brings together friends in recovery from the US, South Africa, and Australia to discuss this very topic. The group dives into the complexities of boundaries and why they often feel unfair or excessive to addicts, sparking resentment and rebellion.
Ben kicks things off by emphasising the importance of how boundaries are presented, suggesting that living by example can be more effective than setting strict rules. Charlie shares his three-step approach to setting emotional boundaries, focusing on identifying and regulating emotions rather than behaviours. Eddie stresses the need for boundaries to be set thoughtfully and kindly, while Dante talks about the internal tug-of-war between the desire for freedom and the need for boundaries.
Harry points out that boundaries set by those without addiction experience can feel excessive, while Freddy shares a personal story about how his wife's insistence on him getting a job helped him regain confidence and purpose. This episode is packed with real-life experiences and practical advice on how to set boundaries that stick. Don't miss out on these valuable insights - tune in to learn more about creating a supportive environment for recovery.