Keep Walking: Overcoming Doubts and Embracing Self-Care in Recovery
Episode Overview
Explore the power of self-care and resilience in recovery amidst skepticism and past hurts Reflect on journal entries discussing personal growth, communication struggles, and the significance of positive relationships in sobriety Discover the importance of focusing on self-care and surrounding yourself with supportive individuals in the journey of sobriety Embrace the concept of moving on in silence and focusing on personal growth without seeking validation from others Join David Hain on this transformative journey through Keep Walking Park in episode 211 of A2D Podcast
Can you move on in silence? Not for others to see, but just keep walking.
Imagine taking a stroll through Keep Walking Park, where every step represents a stride toward self-care and recovery. In this episode of the A2D - From Addict to Disciple podcast, David Hain guides listeners on a reflective walkabout, tackling the often painful skepticism and doubts from loved ones.
Phrases like 'Don't try to convince me that you've changed' or 'Tell it to yourself as you walk out the door' can sting deeply, especially when you're working hard on your recovery journey. David shares journal entries and personal reflections, offering a heartfelt exploration of how to stay focused on self-care and growth despite these challenges. He emphasizes the power of walking in silence, not to prove anything to others but to affirm your own progress.
This episode is perfect for anyone who has faced skepticism or negativity while trying to improve their lives. It provides a gentle reminder that the journey of recovery is deeply personal and that self-care is paramount. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights and encouragement to keep walking, no matter what.