A2D -from Addict to Disciple
A2D -from Addict to Disciple
# 202 Gather Your Glimmers
# 202 Gather Your Glimmers
# 202 Gather Your Glimmers
Monday 12th February 2024
Discover how 'glimmers'—tiny moments of joy—can transform your recovery journey in Episode 202 of 'A2D - From Addict to Disciple' with David Hain.
12 minutes
Inspiring
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
A2D -from Addict to Disciple
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Finding Light: How Glimmers Can Transform Your Recovery Journey
Episode Overview
- Glimmers bring joy, relaxation, safety, and connection, making us feel the world is okay.
- Seek out and journal your glimmers, especially during negative emotions.
- Stay in touch with your five senses to discover unique glimmers that touch each sense.
- Recognize mutual glimmers by observing others' reactions to events.
- Treasure your glimmers as tools for staying grounded and knowing that you're okay.
Sometimes the smallest glimmers can take up the most room in your heart.
Ever heard of glimmers? Think of them as the tiny sparks of joy that light up your day, the complete opposite of triggers. In this episode of 'A2D - From Addict to Disciple', David Hain dives into the concept of glimmers and why they're essential for anyone on a recovery journey. David, an International Advanced Alcohol and Drug Counselor, takes you through how these moments of happiness can be recognized through our five senses.
Imagine the smell of fresh coffee, the sound of your favorite song, or the sight of a beautiful sunset – these are your glimmers. They remind you that the world is okay, even when it feels overwhelming. David encourages listeners to actively seek out these glimmers and gather them like precious gems. By staying in touch with your senses, you can find joy in everyday moments and stay grounded in the present.
This episode is perfect for anyone looking to add a bit more light to their recovery journey, offering practical advice on how to find and cherish those fleeting moments of happiness.