Joe Ryan
Joe Ryan
EP 0082 - Shame and Self Judgment
EP 0082 - Shame and Self Judgment
EP 0082 - Shame and Self Judgment
Thursday 2nd May 2024
Explore the powerful insights on overcoming shame and self-judgment in this transformative episode of It's Not You at Trom with Joe Ryan. Discover the key to healing and embracing authenticity.
16 minutes
Transformative
Empowering
Healing
Authentic
Inspiring
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
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Episodes:
55 (View all)
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Get the buttons here!Unveiling the Shackles of Shame and Self-Judgment: A Journey to Healing and Authenticity
Episode Overview
- Growing up in a shame-based family system can lead to internalized criticism and harsh self-judgment.
- Striving for perfectionism often stems from deep-rooted shame and a desire for external validation.
- Self-acceptance and dismantling inherited belief systems are pivotal for healing and embracing authenticity.
- True joy comes from breaking free from limiting family systems and finding the courage to define your own path.
- Healing and self-love require inner work and a shift towards valuing personal authenticity over societal expectations.
You learn to be safe within your body, not what you surround yourself with. That belief system is a prison. The door is wide open. You just have to find the courage to walk out of the cell.
In this profound episode of It's Not You at Trom, Joe Ryan delves deep into the impacts of shame and self-judgment stemming from growing up in a shame-based family system. Joe highlights the detrimental effects of internalizing criticism and striving for a perfectionist ideal set by others. He emphasizes the importance of self-acceptance, dismantling harmful belief systems, and finding true authenticity as the path to healing and self-love.