Dr. Jeffrey Lieberman
Dr. Jeffrey Lieberman
Why Forgetting is Good for Your Memory
Why Forgetting is Good for Your Memory
Why Forgetting is Good for Your Memory
Wednesday 22nd September 2021
Dr. Scott A. Small discusses why forgetting is essential for mental health and how it helps us live smarter and happier lives.
49 minutes
Informative
Thought-provoking
Engaging
Educational
Non-judgmental
About this podcast
Author:
Dr. Jeffrey Lieberman
Overview:
Categories:
Body & Mind
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Navigating Intimate Relationships
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Episodes:
25 (View all)
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Get the buttons here!The Surprising Upside of Forgetting: A Conversation with Dr. Scott A. Small
Forgetting is important, and it works in balance with memory.
Ever thought forgetting could actually be good for you? In this eye-opening episode of 'Shrink Speak', Dr. Jeffrey Lieberman sits down with Dr. Scott A. Small, a leading neurologist specializing in aging and dementia, to explore this fascinating concept. Dr. Small, who directs the Alzheimer’s Disease Research Center at Columbia University, shares his groundbreaking insights on why forgetfulness isn't just a glitch in our mental system but a vital function for our overall well-being. Dr.
Small explains that our brains are like toolboxes, each tool designed to manage different types of information. He reveals that emotional memories, for instance, are stored in specific areas of the brain alongside the amygdala. By forgetting unnecessary details, we can better focus on what's truly important. This selective memory process helps us navigate emotional events and can even aid in treatments like exposure therapy for PTSD. Drawing from his book, 'Forgetting: The Benefits of Not Remembering', Dr.
Small delves into how forgetting works in tandem with memory to enhance our lives. He discusses emerging evidence from neurology, psychiatry, psychology, and philosophy that supports the idea that forgetting is essential for mental health. His work has been featured in prestigious outlets like The New York Times and Time magazine, underscoring the significance of his research.
Whether you're dealing with the challenges of aging, supporting a loved one with dementia, or simply curious about how your mind works, this episode offers valuable insights that could change the way you think about memory and forgetting. Tune in to discover why letting go of certain memories might just be the key to living a smarter, happier life.