Matt Finch and Chris Scott
Matt Finch & Chris Scott
SEASON 6 PREMIERE (Ep. 101)
SEASON 6 PREMIERE (Ep. 101)
SEASON 6 PREMIERE (Ep. 101)
Thursday 18th June 2020
Learn how healthy breathing and natural therapies like yoga and qigong can help manage stress and support addiction recovery.
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
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Get the buttons here!Breathing Easy: Natural Therapies for Stress and Addiction Recovery
Picture this: you’re stressed out, overwhelmed, and trying to navigate the tricky waters of addiction recovery. What if something as simple as breathing could make a world of difference? In this episode of Elevation Recovery, hosts Matt Finch and Chris Scott delve into the often-overlooked power of healthy breathing techniques.
They don't just stop at breathing; they take you on a journey through various natural therapies like yoga, qigong, and deep tissue massage, all aimed at combating stress and boosting your mental, emotional, and physical well-being. Matt and Chris break down the science behind why these methods work. You'll hear about different breathing exercises that can help you manage acute and chronic stress. Ever tried deep belly breathing or alternate nostril breathing?
These techniques might sound simple, but they can have profound effects on your recovery journey. The hosts also dive into the benefits of practices like yoga and qigong. These aren't just trendy buzzwords; they are age-old techniques that can help you find balance and peace. Whether you’re dealing with anxiety, depression, or just the daily grind, these practices offer tools to help you cope. What sets this episode apart is its practical approach.
Matt and Chris provide actionable tips that you can start using right away. They make complex concepts easy to understand, ensuring that everyone, regardless of where they are in their recovery journey, can benefit. So if you’re looking for ways to enhance your recovery and improve your overall health, this episode is a must-listen. It’s packed with valuable information and delivered in a way that’s both engaging and easy to digest.
Tune in to discover how something as simple as breathing can be a game-changer in your journey to wellness.