Matt Finch and Chris Scott
Matt Finch & Chris Scott
SEASON 6 PREMIERE (Ep. 101)
SEASON 6 PREMIERE (Ep. 101)
SEASON 6 PREMIERE (Ep. 101)
Thursday 18th June 2020
Discover the benefits of healthy breathing and natural therapies for addiction recovery with hosts Matt Finch and Chris Scott on Elevation Recovery.
69 minutes
Informative
Empowering
Engaging
Thought-provoking
Hopeful
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breathe Easy: Natural Therapies for Addiction Recovery
If you do that for long enough, you can reach states not dissimilar from psychedelic drugs, but just naturally I have reached altered states and it's definitely improved my peace of mind.
Feeling overwhelmed by stress and looking for a natural way to support your addiction recovery? This episode of Elevation Recovery has got you covered. Hosts Matt Finch and Chris Scott dive into the incredible benefits of healthy breathing techniques and natural therapies. They chat about how exercises like qigong and yogic breathing can be game-changers for your mental, emotional, and physical health.
But that's not all—they also explore the power of deep tissue massage, binaural beats, and other soothing practices to help you unwind and stay on track. Plus, they touch on breaking bad habits and dealing with technology addiction, especially in these challenging times. If you're curious about optimizing your well-being and finding new ways to relax, this episode is a must-listen.