Omar Pinto
Omar Pinto
Recovery Talk 04 - The Codependent Drama Triangle
Recovery Talk 04 - The Codependent Drama Triangle
Recovery Talk 04 - The Codependent Drama Triangle
Thursday 17th August 2017
Omar Pinto discusses the codependent drama triangle and offers practical steps to break free and live a fulfilling life.
Explicit
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Get the buttons here!Escaping the Codependent Drama Triangle: Insights with Omar Pinto
If we can all agree that there are no victims and only active participants, then, as a participant, you are compelled to stop focusing on the problem and start seeking a solution.
Ever feel trapped in a cycle of blame and rescue? In this episode of Recovery Talk, Omar Pinto dives into the concept of the codependent drama triangle, a model developed by psychiatrist Stephen Cartman. The triangle outlines three roles—victim, aggressor, and hero—that people often find themselves stuck in. Omar breaks down how these roles can keep you ensnared in unhealthy patterns, making it hard to move forward in your recovery journey.
With his signature empathetic style, Omar encourages listeners to recognize their own roles within the triangle. Are you often feeling like the victim, blaming others for your problems? Or perhaps you see yourself as the hero, constantly trying to save others at your own expense? Understanding these dynamics is the first step to breaking free. Omar offers practical advice on how to step out of these roles.
He talks about the importance of setting boundaries, seeking accountability partners, and taking proactive steps to change your behavior. By shifting your focus inward and taking responsibility for your actions, you can start to dismantle the codependent patterns that hold you back. This episode is packed with actionable steps that can help you reclaim your life from the grips of codependency.
Whether you're dealing with addiction yourself or supporting someone who is, Omar's insights provide a roadmap to a healthier, more fulfilling life. Tune in and discover how to break free from the codependent drama triangle and start living on your own terms.