Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Moving Past Your Moon 🌕 Energy (10 Min)
Moving Past Your Moon 🌕 Energy (10 Min)
Moving Past Your Moon 🌕 Energy (10 Min)
Thursday 6th August 2020
Reset your emotions with a 10-minute guided meditation on moon energy. Embrace stillness and find balance with 'Happy Mind'.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Harnessing Lunar Energy: A 10-Minute Emotional Reset
Your job is to let your emotions wax and wane off in the background so you can move on. It's time to move past your moon energy.
Ever feel like your emotions are a never-ending rollercoaster ride? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll embark on a soothing 10-minute guided meditation designed to help you move past your moon energy. The host gently guides you to acknowledge and observe your dominant feelings, much like how the moon influences our emotional tides.
By embracing stillness and relaxation, you'll learn to let your emotions ebb and flow without letting them dictate your life. This episode emphasizes the importance of a healthy mind-body connection, highlighting how mindfulness can reduce stress, improve mental clarity, and even boost your immune system. Whether you're dealing with anxiety, depression, or just looking for a moment of peace, this meditation offers a simple yet effective way to reset your emotional state.
So, sit back, breathe deeply, and let the calming guidance of 'Happy Mind' lead you to a more balanced and serene self.