Middleish
Middleish
Middleish: Episode 17- Sleep importance and optimization
Middleish: Episode 17- Sleep importance and optimization
Middleish: Episode 17- Sleep importance and optimization
Tuesday 29th September 2020
Erin Green and Michael Gray discuss why sleep is essential for health and share tips to enhance sleep quality in Middleish Episode 17.
66 minutes
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Get the buttons here!Unlocking the Power of Sleep: Middleish Episode 17 Insights
Health is more than just physical exercise and nutrition. And sleep is where it all intersects.
Have you ever wondered why you feel so off after a night of poor sleep? Erin Green and Michael Gray dive into this very topic in Episode 17 of 'Middleish'. While most of us think of diet and exercise as the cornerstones of health, Erin and Michael argue that sleep is just as crucial. They explore how sleep intersects with physical activity, nutrition, and mental well-being, making it an essential component of a healthy lifestyle.
In this episode, you'll find out how adequate sleep can help curb those pesky carbohydrate cravings and even impact your metabolism. Erin and Michael also tackle the misconception that needing sleep is a sign of weakness or laziness. Instead, they present it as a vital part of your overall health strategy.
You'll get practical tips on improving both the quantity and quality of your sleep, from establishing effective bedtime routines to the intriguing concept of 'intentional worrying' to clear your mind before bed. But that's not all. The hosts also discuss how poor sleep can contribute to chronic diseases and affect social bonds through the hormone oxytocin. They touch on the importance of maintaining social connections, especially during challenging times like the pandemic.
With their usual blend of expert insights and relatable anecdotes, Erin and Michael make a compelling case for prioritizing sleep in your health regimen. So if you're tired of feeling tired and want to unlock the full potential of your health, tune in to this eye-opening episode. Erin and Michael's friendly banter and expert advice will leave you motivated to make sleep a priority in your life.