Middleish
Middleish
Middleish: Episode 16- Natalie Higby
Middleish: Episode 16- Natalie Higby
Middleish: Episode 16- Natalie Higby
Monday 21st September 2020
Join Erin Green and Michael Gray as they uncover coach Natalie Higby's holistic approach to building resilient athletes on Middleish: Episode 16.
62 minutes
Informative
Empowering
Inspiring
Hopeful
Authentic
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!The Durable Athlete: Natalie Higby's Secrets to Building Resilient Bodies and Minds
But it's about getting people to also understand that just having those conversations with them that like, it's not just about the workout right, or it's not just about the food, it's about again our mindset, it's about how we pick up when we kind of fall off the wagon.
Ever wondered what it takes to build not just a strong body, but a resilient one? In this episode of 'Middleish', hosts Erin Green and Michael Gray sit down with coach Natalie Higby, the mastermind behind The Durable Athlete. Natalie isn't just any coach; she's a powerhouse of knowledge with certifications in nutrition, breath work, and functional movement, all built on a solid foundation in education. Natalie's journey is nothing short of inspiring.
From her early days to being recognized by ONNIT Gym and the Jr. NBA, her story is a testament to the power of a growth mindset. She believes in creating athletes who are not just physically fit but mentally robust too. This episode dives deep into her unique approach, touching on everything from mindset training and flexibility to self-awareness and long-term health habits. But it's not all about physical training.
Natalie also shares her refreshing views on food and body image, challenging the often toxic narratives we see on social media. Her authenticity shines through, making her a standout figure in the fitness world. Whether you're an athlete or someone looking to build a healthier lifestyle, this episode is packed with valuable insights. So, if you're ready to learn how to create a balanced, resilient body and mind, tune in to hear Natalie Higby's expert advice.
This conversation is sure to leave you motivated and ready to embrace a more holistic approach to health.