Middleish
Middleish
Middleish: Episode 15- How to choose a health and fitness professional
Middleish: Episode 15- How to choose a health and fitness professional
Middleish: Episode 15- How to choose a health and fitness professional
Monday 14th September 2020
Erin Green and Michael Gray share tips on finding genuine health and fitness professionals in this episode of 'Middleish'.
74 minutes
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Get the buttons here!Finding Genuine Experts: Tips for Choosing a Health and Fitness Professional
The wellness industry is overwhelmed with 'experts' these days. The 'fitspo' movement has produced literally thousands of self-proclaimed diet and fitness experts flooding social media. In this episode, Erin and Michael cut through the BS in the fitness industry to reveal practical tips to find a true professional who can help you in your health journey.
In a world where social media is brimming with self-proclaimed health gurus, finding a true professional can feel like searching for a needle in a haystack. Erin Green and Michael Gray are here to help you sift through the noise in this episode of 'Middleish'. They break down the wellness industry's complexities, offering practical advice on identifying qualified health and fitness professionals who can genuinely support your journey to better health.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, along with Michael, a personal trainer and nutritional coach, bring their expertise to the table. They discuss the significance of certifications, ongoing education, and the crucial differences between nutritionists and dietitians. But it doesn't stop there. They also delve into the psychological impact of choosing the right expert and why flashy before-and-after photos can be misleading.
The episode is packed with valuable tips, including specific questions to ask potential trainers or nutritionists to ensure they're the real deal. Erin and Michael's friendly banter and relatable anecdotes make the information easy to digest and apply. If you're tired of being overwhelmed by 'fitspo' influencers and want to find a credible professional who truly understands your needs, this episode is a must-listen.
Tune in to learn how to navigate the crowded wellness landscape and make informed decisions about your health.