Middleish
Middleish
Middleish: Episode 11 - Rewriting the Inner Script
Middleish: Episode 11 - Rewriting the Inner Script
Middleish: Episode 11 - Rewriting the Inner Script
Monday 17th August 2020
Erin Green and Michael Gray discuss the power of our inner script in shaping wellness goals. Tune in for tips on self-awareness and celebrating small wins.
64 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Inner Voices: Shaping Your Wellness Journey with Erin and Michael
When people embark on wellness journeys, they often think the actions are the most important pieces. Go to the gym. Prep the food. Buy the right groceries. Train for the 10k. Wake up earlier. These actions can definitely help move one toward the ultimate goal, but what you tell yourself along the way matters just as much...if not more. Erin and Michael examine
Ever wondered how much your inner dialogue affects your wellness journey? In this episode of 'Middleish', hosts Erin Green and Michael Gray dive into the power of the inner script. They chat about how the things we tell ourselves can either propel us towards our goals or hold us back in a loop of self-doubt. Erin and Michael break down the importance of self-awareness, showing how recognizing and flipping those negative thoughts can be a game-changer.
The duo doesn’t just stick to theory—they share personal stories and practical tips. They talk about celebrating small victories and how these little wins can build resilience over time. Erin, a Registered Dietitian Nutritionist and former professional triathlete, brings her expertise to the table, discussing how past experiences shape our future behaviors. Michael adds his unique insights, making the conversation relatable and engaging. They also explore the healing power of physical activity and the importance of having a support system.
Whether it's running a 10k or just getting through a tough day, having loved ones by your side can make all the difference. The episode is packed with anecdotes that highlight both the struggles and triumphs of rewriting one's inner script. If you’re on a wellness journey, trying to change habits, or just want to understand yourself better, this episode offers a refreshing take on self-talk and behavior change.
Tune in and start thinking differently about your inner dialogue—because what you say to yourself matters just as much as what you do.