Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
I See the Moon 🌙 (60 min)
I See the Moon 🌙 (60 min)
I See the Moon 🌙 (60 min)
Tuesday 4th August 2020
Join 'Happy Mind' for a 60-minute moon energy meditation to find peace, harmony, and emotional balance.
60 minutes
Calming
Inspiring
Meditative
Peaceful
Spiritual
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Moonlit Meditation: Embracing Peace and Harmony
Can you sense it? Acting within your own body, be ever so still and see if you can sense the energetic tug and pull of the moon, or at least imagine that you can sense it.
Ever wondered how the moon can influence your emotions and inner peace? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host guides you through a 60-minute moon energy meditation. This session uses the moon as a focal point to help you connect with your higher self and find emotional balance. You'll start with a brief introduction about the benefits of meditation and mindfulness, and then dive into the heart of the practice.
Imagine yourself as the moon, engaging in a cosmic dance with the Earth and the sun. This meditation emphasizes the moon's emotional and energetic qualities, encouraging you to release negativity and fear while welcoming its harmonizing and protective energy. Through various prompts and visualizations, you'll be guided to let go of what's holding you back and embrace the tranquility that lies beyond.
Perfect for anyone seeking to enhance their well-being and self-discovery, this episode offers a unique way to find peace and harmony within.