Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
I See the Moon 🌙 (30 min)
I See the Moon 🌙 (30 min)
I See the Moon 🌙 (30 min)
Monday 3rd August 2020
Connect with your inner self through a guided lunar meditation. Discover emotional and subconscious insights with Serena on 'Happy Mind'.
30 minutes
Inspiring
Healing
Transformative
Thought-provoking
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Connect with Your Inner Self Through Lunar Meditation
You are in your body, in this empty field, lying on your back and looking up at the bright moon above you in the sky, saying the words to yourself: I see the moon and the moon sees me and you are sensing the ripples and currents and diurnal swirls created by the ever-changing movement of these three celestial bodies.
Ever felt a deep connection to the moon and wondered why? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' takes you on a unique journey to explore the emotional and subconscious significance of the moon. Hosted by Serena, this 30-minute guided meditation uses the moon as a focal point to help you discover your higher self.
Imagine yourself as the moon, gazing down at Earth, and feeling the subtle, yet profound, changes that occur over time and space. Serena's soothing guidance helps you harmonize with the moon's yin energy, which can often stir restlessness and confusion. By embracing this energy, you'll find the strength to release negativity and fear, welcoming a sense of protection and inner peace.
Perfect for anyone seeking a deeper understanding of their emotions and subconscious mind, this episode offers a tranquil escape from the chaos of daily life. Tune in and let the moonlight guide you to a place of calm and clarity.