Breaking Free: Coach Tana's Guide to Overcoming Alcohol's Grip
You miss the handsome devil that you created illusions of good times with, but that's the thing. Those were illusions you miss what could have been with alcohol, but never actually materialized.
Have you ever felt like alcohol has a tight, unyielding grip on your life? In this episode of Elevation Recovery, Coach Tana takes the mic solo to share her wisdom on breaking up with alcohol. Drawing from her extensive experience as a Fit Recovery Coach, Tana dives into the toxic and controlling nature of alcohol, shedding light on how it can distort our perceptions of good times and fulfillment.
She doesn't just stop at identifying the problem; she offers actionable strategies to help you find true happiness beyond the bottle. Tana also touches on the often overlooked topic of relapse rates and emphasizes the importance of having multiple tools at your disposal for recovery. With a mix of personal anecdotes and practical advice, this episode is both uplifting and thought-provoking. If you're looking for inspiration and real-world tips to overcome addiction, Coach Tana's heartfelt pep talk is a must-listen.