UK Health Radio Podcast
UK Health Radio Podcast
99: Alchemy 1.01 with JJ Stenhouse - Episode 99
99: Alchemy 1.01 with JJ Stenhouse - Episode 99
99: Alchemy 1.01 with JJ Stenhouse - Episode 99
Thursday 7th November 2024
Join JJ Stenhouse and guest Katherine Duncan as they share transformative journeys, natural health tips, and practical advice for living a fulfilled life.
45 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transformative Journeys with JJ Stenhouse and Katherine Duncan
Episode Overview
- Practical tips for fending off colds using natural remedies.
- Katherine Duncan's journey from childhood cancer survivor to holistic healer.
- Five practices for living fully and feeling deeply.
- The importance of being present and connecting with something greater.
- How to find peace and love in everyday life.
Am I in my mind or am I in my heart? Just tune in.
Get ready to explore the fascinating journey of personal transformation with JJ Stenhouse, also known as the Practical Alchemist, in this episode of Alchemy 1.01. JJ opens up about her recent brush with illness and shares some handy tips on how she managed to fend off a cold using natural remedies like vitamin C and the powerful antiviral, Ravintsara oil.
She talks about the importance of living in line with nature and how sometimes it might feel counterintuitive, much like a nightingale singing in the dark. Her light-hearted and engaging style makes the serious topic of health and wellness approachable and relatable. The highlight of this episode is an inspiring conversation with Katherine Duncan, a childhood cancer survivor who turned her near-death experiences into a journey of healing and spiritual growth.
Katherine shares her story of overcoming adversity, becoming a holistic healer, and authoring the book 'Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul'. She discusses the five practices outlined in her book, which include being present, connecting with something greater, growing your trust, embodying love, and holding openness. These practices aim to help individuals find peace, love, and purpose in their lives.
Katherine's insights are not only profound but also practical, offering listeners actionable steps to enhance their well-being. If you're looking for inspiration and practical advice on living a healthier, more fulfilled life, this episode is a must-listen. Tune in to hear more about Katherine's transformative journey and JJ's practical tips for staying healthy.