Drifter
Drifter
370: Codependency and Addiction with Dr Sarah Michaud
370: Codependency and Addiction with Dr Sarah Michaud
370: Codependency and Addiction with Dr Sarah Michaud
Thursday 28th November 2024
Join Michal aka MMC13 and Dr Sarah Michaud as they discuss the link between codependency and addiction, offering insights and practical advice.
Explicit
41 minutes
Informative
Hopeful
Compassionate
Supportive
Engaging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
361 (View all)
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Get the buttons here!Untangling Codependency and Addiction with Dr Sarah Michaud
Episode Overview
- Focus on your own feelings and needs rather than fixing others.
- Emotional maturity often halts with substance abuse.
- Setting boundaries is crucial in managing codependency.
- Support groups can play a vital role in recovery.
- Practical tools and resources are available for managing codependency.
"The delusion is that if I fix them, I'm going to feel okay."
Dive into a heartfelt conversation between host Michal aka MMC13 and Dr Sarah Michaud in this episode of Sobertown Podcast. Dr Michaud, a clinical psychologist with over thirty years of experience, brings her expertise to the table as they explore the intricate relationship between codependency and addiction. Sharing her personal journey of recovery, Dr Michaud offers a blend of professional insights and relatable anecdotes that make this episode both enlightening and engaging.
Dr Michaud opens up about her own struggles with addiction and codependency, celebrating 40 years of sobriety. She discusses how her early experiences shaped her understanding of these intertwined issues and how they continue to influence her work today. The episode covers a range of topics, from the emotional development halted by substance abuse to the challenges of setting boundaries and recognising one's own needs.
One standout moment is when Dr Michaud talks about the importance of emotional maturity in recovery, noting that many people start their recovery journey with the emotional maturity of a teenager. She stresses the need for individuals to focus on their own feelings and needs rather than trying to fix others, a common trait among those struggling with codependency. Listeners will also gain valuable insights into practical tools for managing codependency, such as setting boundaries and identifying personal needs.
Dr Michaud's candid discussion about her book, 'CoCrazy: One Psychologist's Recovery from Codependency', provides additional resources for those looking to delve deeper into these issues. This episode is a must-listen for anyone grappling with addiction or codependency, offering hope, practical advice, and a sense of camaraderie. Tune in to learn how to navigate these complex issues with compassion and humour.