The One You FeedThe One You Feed
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So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a g…
Episodes: 993
The One You Feed: Nurturing Your Inner Strength
Curious about how to nurture your inner strength and live a fulfilling life? 'The One You Feed' is the podcast for you. Hosted by Eric Zimmer, who turned his life around from homelessness and heroin addiction, this series is all about feeding your 'good wolf'—the part of you that embodies kindness, bravery, and love.
Recognized by Oprah Magazine as one of the '22 podcasts that will motivate you to live your best life,' and celebrated by Huffington Post as one of the best health podcasts ever, 'The One You Feed' offers a treasure trove of wisdom for anyone on a journey of personal growth. With over 500 episodes and more than 30 million downloads, Eric Zimmer interviews leading thinkers in psychology, spirituality, creativity, and more.
The conversations are diverse but always aim to help you build a life worth living. You'll find episodes on managing negative thoughts, creating a compelling vision for your life, cultivating courage, and exploring mindfulness practices. Whether you're dealing with anxiety, depression, or simply looking to improve your relationships through empathy, there's something here for everyone. In each episode, guests share how they feed their good wolf, offering practical lessons you can apply in your own life.
From techniques for self-mastery to new approaches to personal growth challenges like goal-setting or leadership development, 'The One You Feed' provides valuable insights to help you thrive. So if you're looking for a podcast that combines personal anecdotes with broader insights to help you grow and live a more meaningful life, tune into 'The One You Feed'.
Latest Episodes
How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom
Eric Zimmer and Sahil Bloom talk about how small, consistent actions, rather than dramatic epiphanies, support recovery and meaningful change. Their conversation touches on addiction, habit-building,…
How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick
Eric Zimmer coaches listener Birgit on rebuilding her daily routine after illness and family changes using small, practical habits. The conversation highlights gentle structure, kinder self-talk, and…
From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson
Eric Zimmer chats with Alex Hutchinson about moving from comfort zones to adventure zones, exploring life's challenges, and balancing contentment with novelty.
Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen
Laura McKowen discusses her 11-year journey towards emotional sobriety, sharing how small choices lead to big healing from heartbreak and anxiety.
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