The One You FeedThe One You Feed
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'The One You Feed' offers practical insights and inspiring stories to help you nurture your inner strength and live a fulfilling life.
Episodes: 1057
The One You Feed: Nurturing Your Inner Strength
Curious about how to nurture your inner strength and live a fulfilling life? 'The One You Feed' is the podcast for you. Hosted by Eric Zimmer, who turned his life around from homelessness and heroin addiction, this series is all about feeding your 'good wolf'—the part of you that embodies kindness, bravery, and love.
Recognized by Oprah Magazine as one of the '22 podcasts that will motivate you to live your best life,' and celebrated by Huffington Post as one of the best health podcasts ever, 'The One You Feed' offers a treasure trove of wisdom for anyone on a journey of personal growth. With over 500 episodes and more than 30 million downloads, Eric Zimmer interviews leading thinkers in psychology, spirituality, creativity, and more.
The conversations are diverse but always aim to help you build a life worth living. You'll find episodes on managing negative thoughts, creating a compelling vision for your life, cultivating courage, and exploring mindfulness practices. Whether you're dealing with anxiety, depression, or simply looking to improve your relationships through empathy, there's something here for everyone. In each episode, guests share how they feed their good wolf, offering practical lessons you can apply in your own life.
From techniques for self-mastery to new approaches to personal growth challenges like goal-setting or leadership development, 'The One You Feed' provides valuable insights to help you thrive. So if you're looking for a podcast that combines personal anecdotes with broader insights to help you grow and live a more meaningful life, tune into 'The One You Feed'.
Latest Episodes
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
Eric Zimmer talks with Dr Laurie Santos about how lasting change, including recovery from addiction, can grow from small, low-resistance actions rather than sheer willpower. They discuss his "little …
What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan
Eric Zimmer talks with Dr Zaldy Tan about living well with memory loss, from early diagnosis and prevention to the emotional realities of caregiving. They discuss practical choices, routines, and sup…
Are You Playing a Game You Actually Want to Win? | Seth Godin
Eric Zimmer and Seth Godin talk about feeding the good wolf and building a life strategy based on time, empathy, games, and systems. Their conversation questions common ideas of success and asks whet…
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John Miles
Eric Zimmer and John Miles talk about what it means to feel like you don’t matter, even when life looks successful, and how that leads to numbness and burnout. They outline practical ways to rebuild …
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