The One You FeedThe One You Feed
iHeartPodcasts
'The One You Feed' offers practical insights and inspiring stories to help you nurture your inner strength and live a fulfilling life.
Episodes: 1040
The One You Feed: Nurturing Your Inner Strength
Curious about how to nurture your inner strength and live a fulfilling life? 'The One You Feed' is the podcast for you. Hosted by Eric Zimmer, who turned his life around from homelessness and heroin addiction, this series is all about feeding your 'good wolf'—the part of you that embodies kindness, bravery, and love.
Recognized by Oprah Magazine as one of the '22 podcasts that will motivate you to live your best life,' and celebrated by Huffington Post as one of the best health podcasts ever, 'The One You Feed' offers a treasure trove of wisdom for anyone on a journey of personal growth. With over 500 episodes and more than 30 million downloads, Eric Zimmer interviews leading thinkers in psychology, spirituality, creativity, and more.
The conversations are diverse but always aim to help you build a life worth living. You'll find episodes on managing negative thoughts, creating a compelling vision for your life, cultivating courage, and exploring mindfulness practices. Whether you're dealing with anxiety, depression, or simply looking to improve your relationships through empathy, there's something here for everyone. In each episode, guests share how they feed their good wolf, offering practical lessons you can apply in your own life.
From techniques for self-mastery to new approaches to personal growth challenges like goal-setting or leadership development, 'The One You Feed' provides valuable insights to help you thrive. So if you're looking for a podcast that combines personal anecdotes with broader insights to help you grow and live a more meaningful life, tune into 'The One You Feed'.
Latest Episodes
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
Eric Zimmer and David Gandelman talk about how to tell genuine intuition from anxiety and desire, using meditation and humour to bring energy back from worry and the past. Their conversation touches …
Why You Should Say the Thing You’re Afraid to Say | Leslie John
Eric Zimmer and Leslie John talk about why people often hold back from sharing what really matters and what that silence may cost. Their discussion looks at how careful openness can build trust, deep…
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
Eric Zimmer and DJ DiDonna talk about what makes sabbaticals different from holidays, how they relate to burnout and workaholism, and why planning years ahead can make extended time off more realisti…
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
Eric Zimmer and Dr Joy Harden Bradford talk about how community, groups and friendships can support emotional healing, recovery and reduced shame. They also discuss culturally responsive therapy, anx…
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