The One You FeedThe One You Feed
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'The One You Feed' offers practical insights and inspiring stories to help you nurture your inner strength and live a fulfilling life.
Episodes: 1017
The One You Feed: Nurturing Your Inner Strength
Curious about how to nurture your inner strength and live a fulfilling life? 'The One You Feed' is the podcast for you. Hosted by Eric Zimmer, who turned his life around from homelessness and heroin addiction, this series is all about feeding your 'good wolf'—the part of you that embodies kindness, bravery, and love.
Recognized by Oprah Magazine as one of the '22 podcasts that will motivate you to live your best life,' and celebrated by Huffington Post as one of the best health podcasts ever, 'The One You Feed' offers a treasure trove of wisdom for anyone on a journey of personal growth. With over 500 episodes and more than 30 million downloads, Eric Zimmer interviews leading thinkers in psychology, spirituality, creativity, and more.
The conversations are diverse but always aim to help you build a life worth living. You'll find episodes on managing negative thoughts, creating a compelling vision for your life, cultivating courage, and exploring mindfulness practices. Whether you're dealing with anxiety, depression, or simply looking to improve your relationships through empathy, there's something here for everyone. In each episode, guests share how they feed their good wolf, offering practical lessons you can apply in your own life.
From techniques for self-mastery to new approaches to personal growth challenges like goal-setting or leadership development, 'The One You Feed' provides valuable insights to help you thrive. So if you're looking for a podcast that combines personal anecdotes with broader insights to help you grow and live a more meaningful life, tune into 'The One You Feed'.
Latest Episodes
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
Eric Zimmer and Michelle Seeger talk about how all-or-nothing thinking keeps people from exercising and why flexible, resilient movement matters more than rigid perfection. They discuss motivation, c…
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
Eric Zimmer and Dr Rick Hanson talk about why prioritising harmony over truth can quietly damage relationships and recovery. They share practical tools for empathy, accountability, and growing the “g…
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy
Eric Zimmer and Alex Olshonsky talk about how compulsive thinking can mirror addiction, and how somatic and contemplative practices can ease rumination. The conversation blends Alex’s recovery story …
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
Poet Rosemerry Wahtola Trommer talks with Eric Zimmer about losing her son and father, and how grief, poetry, and a quiet "okay" shaped her way of trusting life again. The conversation reflects on pa…
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