Episode 163: Trauma & Not Being Broken with Stacey Uhrig
Episode 163: Trauma & Not Being Broken with Stacey Uhrig
Episode 163: Trauma & Not Being Broken with Stacey Uhrig
Saturday 27th April 2024
Explore the profound insights shared in the Lily-Bewley podcast episode 163 as host Lily-Bewley and trauma recovery coach Stacey Uhrig discuss the complexities of trauma, the journey of healing, and the misconceptions surrounding it.
Breaking the Cycle: Healing Trauma with Stacey Uhrig
Episode Overview
Healing trauma is a continual journey of self-discovery and growth
Acknowledging emotional wounds is the first step towards healing
Misconceptions about trauma include the belief that only abuse or violence can cause trauma
Self-love involves reconnecting with oneself and embracing imperfections
Healing requires finding the right support system tailored to individual needs
Healing is the journey we're on. You'll be healing and healing and healing, and different layers are going to come off your entire lifetime. The goal is not to be done but to decrease the frequency, intensity, and duration of the struggles.
In the Lily-Bewley podcast episode 163, host Lily-Bewley engages in a heartfelt conversation with trauma recovery coach Stacey Uhrig. They delve into the complexities of trauma, the journey of healing, and the misconceptions surrounding it. Stacey shares her personal experience of trauma and the profound realizations that led her to specialize in trauma recovery. Together, they explore the importance of acknowledging and addressing emotional wounds, emphasizing that healing is a continuous journey rather than a destination.