Jayson Pratt
Jayson Pratt
Through Help & Back
Through Help & Back
Through Help & Back
Join the conversation on mental health and addiction, treatment, recovery, and personal improvement in Through Help & Back podcast. Discover Cheryl Kain's unique approach to sound healing and music therapy. Learn how to overcome negative self-talk, set boundaries, and challenge toxic relationships.
Health & Wellness
Sexual Health & Wellbeing
Creativity & Innovation
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Latest Episodes
How to Find Your Way Back Home - The Cobe Mager Story
Wednesday 20th March 2024
64 minutes
Guiding Youth Toward Healthy Coping Strategies - Caroline Beidler's Path to Positive Change
Tuesday 19th March 2024
73 minutes
Anxious Kids 1:1 - A Personal and Professional Perspective
Wednesday 6th March 2024
62 minutes
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Get the buttons here!Transform Your Mental Health with Through Help & Back Podcast
Are you looking for a podcast that tackles mental health topics without skirting around solutions? Look no further than Through Help & Back! This engaging series is focused on mental health, addiction treatment, recovery stories, personal improvement tips and wellness.
Hosted by a diverse group of experts including therapists like Heather Perry and Jayson Pratt as well as anxiety disorder coach Glenn Murphy among others , each episode delves into specific topics such as sound healing or remote work's impact on mental health.
One standout guest is singer-songwriter Cheryl Kain who shares her unique approach to improving mental wellness through music therapy. She teaches listeners how to use their voice as an instrument of self-discovery while also providing guidance for finding your authentic voice.
The show also highlights the importance of setting boundaries within toxic relationships which can often contribute negatively towards one's overall wellbeing. Alongside this topic is an overview of solution-focused therapy which challenges negative self-talk that may hinder one from achieving personal goals or creating healthy relationships.
Through Help & Back doesn't shy away from discussing pharmaceutical interventions in treating depression or anxiety but does provide insights into the limitations of traditional treatments with regards to addiction recovery.
In addition to tackling serious issues head-on within each episode , the hosts are able to maintain a lighthearted tone throughout making it easy for listeners to engage while still learning valuable information about topics such as trauma , expressive arts therapy alongside many other insightful discussions about various areas related to one's mental health journey.
Overall, Through Help & Back offers an informative yet entertaining platform for anyone seeking help with their own struggles or wanting insight into what they can do better when it comes down towards improving their overall wellbeing.